Tag: Gratitude

  • Sunday Box Talk – The Toolbox

    Sunday Box Talk – The Toolbox

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    \”Success doesn\’t come to you, you go to it.\”
    – Marva Collins

    It’s easy to lament the things we don’t have yet. The media bombards us with images of more successful, more slender, more athletic, more successful people every day. New media come online every day, methods of distracting us from ourselves: even the dollar store as the “dollar store radio network” to talk to you while you hunt for bargains. Is it any wonder we feel bombarded? Or, worse, bad about ourselves because we’re not where we want to be?

    I offer a thought for a beleaguered mind: gratitude.

    Give thanks for the good that exists in your life, right now. Even if there doesn’t seem like much you could possibly be grateful for, the fact that you are alive and reading this newsletter is enough. Imagine if you were in Baghdad right now, sitting in the bombed-out shell of your temple, trying to pray with the sounds of mortars booming in the distance? What if one hits your neighborhood? The fact that we live in relative peace and calm, pursuing making a living and our hobbies, is a subject we can offer much gratitude for. Sure, not everything is perfect. But much of it is good.

    Try numbering a sheet from one to ten, and write down ten things you’re grateful for. See if you can’t go past ten. How do you feel?

    Now I propose that we become pilgrims on the path to self. We will do this together, side by side, shoulder to shoulder. Our tools are our bright minds and our love for each other. The first item in our toolbox is Gratitude. Learn to say thank you with an open heart. If you need ideas for how, go grab a copy of Sarah Ban Breathnach’sSimple Abundance, one of the best books written in the last two decades. Try her Gratitude Journal. Select a small, pretty book. Each night, just before you go to sleep, write down five things you are grateful for from the day. That’s all. Just five.

  • Tue Cent Twosday – Why Gratitude

    Tue Cent Twosday – Why Gratitude

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    Happy New Year!

    I know that there\’s a ton of focus right now on New Year\’s Resolutions, but I want to throw a curveball.  Rather than focus on what we don\’t have, let\’s focus on all the good that we have in our lives.  No matter what\’s going on in our lives at any given moment, we have something for which to be grateful.  Even on awful days, we have the ability to be grateful that, at the end of the day, that day is over and we get to put it behind us.

    I challenge you, then, to join me in writing a gratitude journal.  Each night before you go to sleep, write down five things for which you are grateful.  I\’ll start:

    1. My health.
    2. My husband.
    3. My kid.
    4. My cats and dog.
    5. My safe and warm home.

    What about you, Dear Reader?  Tell me in the comments.

  • Monday! Monday! It\’s Monday!

    It\’s the fifth Monday of the month!  I don\’t have any posts anywhere, so I can\’t use that as a topic, and it\’s Monday… which just isn\’t very exciting, right?

    But let\’s take a step back.  We have a lot to be grateful for.  So here\’s a quick list to kick-start your week and so we can remember all the abundance in our lives.

    1.  The internet.  It\’s a wonderful tool for communication!

    2.  Computers in general.  Again, wonderful tools that allow us to type, (so much so that my friends complain when I assign handwritten prompts!).

    3.  Good friends.  Both online and in-person, I am grateful for the connections I\’ve made.

    4.  Our pets.  If you\’re a pet person, you understand.  If you\’re not, you probably don\’t.  And that\’s okay.

    5.  Food in our bellies, roofs over our heads, and money in our pockets.  Abraham Maslow had it right – when the basics are taken care of, we can turn our minds to other tasks.

    For what are you grateful this week?  Tell me in the comments, I\’d love to know.

    I took this picture last October at the Skokie Lagoons in Illinois, USA.
    (Copyright 2011 A. Catherine Noon)